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Wednesday, July 30, 2008

Perfect Pushup Home Workout

The Perfect Push-Up

Question :

Are push-ups really good for developing the upper body? And do you get the same benefits with "cheater" push-ups?

Answer :

Push-ups *are* good for developing the upper body. And there is nothing wrong with doing modified ("cheater") push-ups if you're not ready for the more difficult, classic push-ups. (NOTE: Modified push-ups are done with knees on the floor, rather than from your feet.) Push-ups are great because you can do them anytime, anywhere.

A few things to keep in mind:
  • Always keep your hands slightly wider than shoulder width apart, with fingers together and pointing straight ahead.
  • Start in the "up" position with your arms straight.
  • Inhale as you lower yourself toward the floor.
  • Don't go lower than forming a 90-degree bend with your elbows. (There is no need to touch your chest or chin to the floor.).
  • Exhale as you push yourself up from the floor
  • Don't lock your elbows at the top.
  • Your back should be straight. Don't let it sag and don't stick your butt up in the air.
Work up from modified push-ups to regular ones. After you can do 25-30 push-ups without stopping, or if you can do three sets of 15 with minimal rest between sets, it's time to make the exercise more challenging. Do this by placing your feet on top of a step or a couple of heavy books. Raising the surface your feet are on will force you to work harder against gravity. Eventually, put your feet on an even higher platform like a coffee table, bench or chair.

Push-ups recruit the muscles of your chest, shoulders and triceps. You still need an exercise for your back muscles and biceps. You can do pull-ups, if you have a doorway high enough to install a bar in, or you can use dumbbells to do one-arm rows for your back and curls for your biceps.

Credit to : YourTotalHealth

Tuesday, June 17, 2008

Penis Enlargement Market - What Are the Choices For Natural Penis Enlargement?

Penis enlargement is a growing trend and so is the market for all types of male enhancement products. from a small and much maligned niche market, male enhancement has made a great shift towards through mainstream acceptance. Male enhancement is no longer considered a taboo and men are talking about it more openly than ever. Moreover, the anonymity you get on the internet has further helped many a men to seek solutions to their sexual problems and shortcomings.

Scientific development has lead to an explosion of male enhancement products. Vacuum pumps and weights are obsolete and have been largely replaced with more effective and discreet traction devices that can be worn under clothing without detection. Furthermore, exercise programs are available through video demonstrations describing every movement in detail so that you can not go wrong. There are pills for increasing blood flow to the genitals, increase testosterone levels, improve ejaculatory control and enhance semen production and sperm motility. As such there is product for every man that can suit his individual need.

Surgery, on the other hand still remains a highly controversial method for male enhancement due to the high cost and risk involved. Moreover, it comes with host of nasty hazards such as impotence, scarring and loss of feeling in the penis. Another major problem with surgical procedures like the injection of fat require to be performed periodically since fat is absorbed back into the body while injected silicone tends to migrate to other parts of the body. All these factors make surgery unacceptable to many a men and I see no reason why it should not.

Men are far more interested today in how they look and how they perform in bed. They want to learn new ways of pleasing their partners and to increase their dating and sex chances. This is one of the reasons men turn to penis enlargement techniques and a very good one. There is no need to talk about feelings of insecurity and anxiety in order to find out why men want larger penises. Suffice to say that men want to look good and that they love to see that special look on their partners' faces when the pants come off. A well-endowed man commands the respect of women and men alike and this is what every man wants to see: respect.

The most acceptable methods include traction devices, exercises and pills because of the ease of use and effectiveness. Exercises called Jelqs are based on the principle of tissue expansion. Though tissues take time to grow, the results are outstanding. Moreover, combining these exercises with pills can help boost blood flow to the genitals paving way for firmer and stronger erections. This combined approach not only helps you gain length and girth but also improve ejaculatory control besides enhancing testosterone production so vital for the male reproductive system.

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